Texican Casserole

PorkDairy
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Ingredients

  • 1 lb. hamburger ⓘ
  • 1 can corn, drained ⓘ
  • 1 c. grated cheese ⓘ
  • 1/2 c. diced onion ⓘ
  • 1 can chili with beans ⓘ
  • 1 small can tomato sauce ⓘ
  • 1 pkg. cornbread mix ⓘ

Instructions

  1. Heat oven to 425°.
  2. Brown hamburger with onion; drain. Combine canned goods and mix with hamburger and onion.
  3. Place in a large casserole dish.
  4. Sprinkle cheese on top.
  5. Prepare cornbread mix according to package directions.
  6. Spoon on top and spread evenly.
  7. Bake for 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 14.7g 19% DV
Carbs 60.4g 22% DV
Fiber 23.5g 84% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 839.8mg 37% DV
Potassium 344.5mg 7% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 2.7mg 3% DV
Calcium 214mg 16% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn cornbread mix onion chili with beans grated cheese hamburger tomato sauce

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