Thai Seafood Chowder

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Ingredients

  • 1 1/2 cups salsa verde
  • about 13 ounces light coconut milk
  • 1 teaspoon dried lemon grass, such as Thai Kitchen
  • 2 cups water
  • 1 large about 9 grams fish flavor bouillon cube, such as Knorr
  • about 6 ounces pink flaked and drained salmon
  • about 6 ounces lump crabmeat
  • 8 ounces cooked shrimp, thawed if frozen, cut in bite-size pieces

Instructions

  1. Combine the salsa, coconut milk, lemon grass and water in a saucepan, cook over medium heat until boiling.
  2. Add the bouillon cube and stir to dissolve. Stir in the salmon, crab and shrimp and heat through, about 2 minutes.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 13g 17% DV
Carbs 29.2g 11% DV
Fiber 1.1g 4% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 683.8mg 30% DV
Potassium 458mg 10% DV
Cholesterol 41.3mg 14% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0mcg
Calcium 87.3mg 7% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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