Thai-Style Chicken

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Ingredients

  • 1 1/2 teaspoons vegetable oil
  • 1 medium onion, cut into 1/4-inch wedges
  • 3/4 cup light coconut milk
  • 1/2 teaspoon red curry paste
  • 1/8 teaspoon black pepper
  • 1 pound chicken breast tenders
  • 3 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons fish sauce
  • 1/4 teaspoon salt
  • 1 (7-ounce) bottle roasted red bell peppers, drained and coarsely chopped

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook 4 minutes or until onion is golden, stirring frequently. Stir in coconut milk, curry paste, and black pepper. Add the chicken; bring to a simmer. Cook 8 minutes or until chicken is done, stirring frequently. Stir in cilantro and remaining ingredients, and cook 1 minute.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 25.3g 32% DV
Carbs 40.5g 15% DV
Fiber 10g 36% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 12209.5mg 100% DV
Potassium 1710.8mg 36% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 286.3mcg 32% DV
Vitamin C 142.9mg 100% DV
Vitamin D 0mcg
Calcium 455mg 35% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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