The Melt

Prep: 5 min Cook: 1 min Cuisine: American

A quick and comforting ham and cheese grilled sandwich, melted to perfection in the microwave. Perfect for a satisfying lunch or snack, appealing to all cheese lovers.

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Ingredients

Instructions

  1. Toast the bread slices.
  2. Assemble the sandwich with ham and cheese between the toasted bread slices.
  3. Put the sandwich in the microwave and heat for 45 seconds.
  4. Remove from microwave and enjoy your melted ham and cheese sandwich.

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 10.8g 14% DV
Carbs 17.6g 6% DV
Fiber 0.3g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 661.8mg 29% DV
Potassium 167.5mg 4% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 0.4mg
Vitamin D 0.3mcg 1% DV
Calcium 160.3mg 12% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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