The Peach Bowl

Prep: 20 min Cuisine: American

A colorful, layered dessert featuring peaches, vanilla pudding, angel food cake, and whipped topping, perfect for entertaining and serving a crowd with fresh, sweet flavors.

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Ingredients

  • 1 angel food cake
  • 3 large sugar-free vanilla instant puddings, prepared
  • 3 medium containers whipped topping
  • 3 packages peach jello, prepared
  • 6 cups peaches, sliced

Instructions

  1. In a punch bowl or glass bowl, create several layers starting with peaches, then jello, followed by cake, pudding, and whipped topping.
  2. Repeat the layering process until all ingredients are used.
  3. Serve the Peach Bowl chilled and enjoy this light, beautiful dessert!

Tips & Substitutions

For a lighter version, use sugar-free pudding and whipped topping, as this recipe suggests. You can also substitute fresh peaches with canned peaches in juice for convenience. If you prefer a different flavor, try using strawberry or blueberry jello instead of peach. Ensure each layer is evenly distributed for the best presentation and flavor balance.

Serving Suggestions

Serve the Peach Bowl chilled for a refreshing dessert, especially on warm days. It pairs beautifully with a scoop of vanilla ice cream or a dollop of additional whipped topping for extra creaminess. Consider serving alongside fruit salads like Cranberry-Raspberry Spinach Salad for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The layers may start to blend, but the flavors will still be delicious. It’s best not to freeze this dessert, as the texture of the whipped topping and jello will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of The Peach Bowl contains roughly 361 calories, with 6g protein, 88g carbohydrates, and 1g fat. It is a good source of dietary fiber (13% of the Daily Value), vitamin C (12% of the Daily Value), and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 0.7g 1% DV
Carbs 88.4g 32% DV
Fiber 3.7g 13% DV
Sugar 0g

Electrolytes

Sodium 576mg 25% DV
Potassium 256mg 5% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 10.9mg 12% DV
Calcium 115.5mg 9% DV
Iron 1mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this recipe?

Yes, you can use a variety of fruits such as strawberries, blueberries, or even mixed berries. Just ensure the fruit is well-drained if using canned varieties to avoid excess liquid in the layers.

Can I make this dessert ahead of time?

Absolutely! You can prepare the layers and assemble the Peach Bowl a day in advance. Just cover it well and refrigerate. This allows the flavors to meld beautifully, making it an excellent option for gatherings.

Is this recipe suitable for special diets?

This recipe can easily be adapted for vegan diets by using plant-based whipped topping and vegan angel food cake. Always check labels to ensure all ingredients meet your dietary needs, especially with jello and pudding.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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