The Quick Magical Breakfast Blaster

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1/3 cup protein powder ⓘ
  • 1/2 tablespoon flax seed oil ⓘ
  • 1/4 cup frozen blueberries ⓘ
  • 1/2 large ripe banana ⓘ
  • 1/2 tablespoon honey ⓘ

Instructions

  1. Peel banana and break into chunks.
  2. Put all ingredients in a blender.
  3. Add 12 ounces of water and ice.
  4. Cover, blend until fairly smooth.
  5. Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 28.2g 36% DV
Carbs 35.4g 13% DV
Fiber 1.8g 6% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 64mg 3% DV
Potassium 331.8mg 7% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 264mcg 29% DV
Vitamin C 15.2mg 17% DV
Vitamin D 1.8mcg 9% DV
Calcium 304.3mg 23% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil frozen blueberries protein powder banana honey

You May Also Like

🥗

Decadent Asparagus With Aioli

VeganVegetarian
58 kcal 2.6g protein
🥗

Asparagus & Fava Beans With Peach Vinaigrette

VeganVegetarian
282 kcal 2.8g protein
🥗

10-Minute Asparagus, Tomato & Feta Salad

VeganVegetarian
304 kcal 5.5g protein
🥗

No-Bake Chocolate Caramel Cups

VeganVegetarian
138 kcal 0.6g protein
🥗

Honey Dijon Asparagus With Goat Cheese And Toasted Almonds

VeganVegetarian
381 kcal 3.7g protein
🥗

Asparagi Con Prosciutto Crudo (Roasted Asparagus Wrapped In Prosciutto)

VeganVegetarian
Vegan recipes → Vegetarian recipes → All recipes →