The Super Bird

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Ingredients

  • 3 -4 slices deli turkey
  • 2 slices bacon, cooked
  • 2 slices swiss cheese
  • 2 -3 slices roma tomatoes or 2 -3 slices beefsteak tomatoes
  • 2 slices sourdough bread
  • butter, softened

Instructions

  1. Cook bacon and set aside.
  2. Heat some butter in non-stick pan over medium heat and Grill turkey breast stack without separating until the meat is golden brown on both sides, remove& set aside.
  3. butter bread lightly on one side of each slice, Place in pan butter-side down.
  4. Place a slice of Swiss cheese on unbuttered side, put turkey on Swiss cheese, Sprinkle with salt (optional).
  5. Place bacon strips on breast and Stack tomato on top of bacon, Top off with remaining sourdough slice, unbuttered side toward tomatoes.
  6. When golden brown flip.
  7. After 2 mintues remove and serve, sliced into 3 equal size pieces -- Ya !

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 47.2g 60% DV
Carbs 16.1g 6% DV
Fiber 0.4g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 777.3mg 34% DV
Potassium 235mg 5% DV
Cholesterol 148.3mg 49% DV

Vitamins & Minerals

Vitamin A 99mcg 11% DV
Vitamin C 2.9mg 3% DV
Calcium 235.3mg 18% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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