The Ultimate Sub Rolls

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Ingredients

  • 1 cup water
  • 1/2 cup organic half and half
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 1/4 cup organic corn meal
  • 4 cups flour

Instructions

  1. Place ingredients in a stand mixer (except the butter going on the top of rolls), turn to setting #2, and allow to knead for 8 minutes.
  2. Remove the dough, spray the mixing bowl with cooking spray, shape the dough into a neat ball, and place back in the bowl.
  3. Allow dough to rise for one hour.
  4. Sprinkle work area with corn meal, and pull dough out carefully and coat both sides with corn meal pressing it down.
  5. Cut into 7-8 strips and shape into sub rolls rounding the edges. Place on a baking sheet.
  6. Cut 3-4 diagonal slits in each roll. Let the dough rise another 30 minutes.
  7. Bake at 400* for 20 minutes.

Nutrition & Diet Analysis (per serving)

693 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 50.8g 65% DV
Carbs 51.7g 19% DV
Fiber 3.5g 13% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10769.2mg 100% DV
Potassium 644.3mg 14% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.8mcg 4% DV
Calcium 37mg 3% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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