Thelma'S Bean Salad
A vibrant and hearty bean salad featuring fresh vegetables and kidney beans, perfect for a light lunch or picnic, offering crisp textures and creamy dressing.
Ingredients
Instructions
- Tear the lettuce into bite-sized pieces and place in a large bowl.
- Chop the tomatoes, cucumbers, onion, and green pepper; add to the lettuce.
- Drain the red kidney beans and add them to the vegetable mixture.
- Stir in mayonnaise or salad dressing until well combined.
- Chill the salad in the refrigerator for several hours or overnight before serving.
Nutrition & Diet Analysis (per serving)
216
kcal
11% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).