Thick Fruit Whip

Name: Thick Fruit Whip
Yield: 4 servings
Ingredients: 1 (14 ounce) can sweetened condensed milk; 2 cups frozen unsweetened strawberries, slightly thawed; 1 large banana, firm

Vegetarian Dairy

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Ingredients

1 (14 ounce) can sweetened condensed milk ⓘ
2 cups frozen unsweetened strawberries, slightly thawed ⓘ
1 large banana, firm ⓘ

Instructions

Combine all ingredients in a blender & process until smooth.
Pour into glasses & serve.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 2.3g 3% DV

Carbs 20.7g 8% DV

Fiber 0.7g 2% DV

Sugar 17g 34% DV

Electrolytes

Sodium 39.3mg 2% DV

Potassium 210.3mg 4% DV

Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.1mcg

Calcium 74.3mg 6% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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