Orange Canned Sweet Potatoes
Sweet and tangy orange-infused glazed sweet potatoes offer a comforting side with vibrant citrus flavor, perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Pare and halve the sweet potatoes.
- Add boiling water and salt to the skillet. Simmer the sweet potatoes in the covered skillet until tender, about 15 minutes.
- Drain off the liquid, leaving about 1/4 cup in the skillet.
- Dot the sweet potatoes with butter.
- Combine orange juice, light corn syrup, and brown sugar.
- Pour the mixture over the sweet potatoes.
- Cook uncovered over low heat for about 15 minutes until glazed, basting often and turning the potatoes once.
Tips & Substitutions
For a sweeter flavor, consider adding a pinch of cinnamon or nutmeg to the glaze. If you don't have light corn syrup, you can substitute with honey or maple syrup, though the flavor will slightly change. Ensure the sweet potatoes are cut evenly for uniform cooking, and for an extra layer of flavor, you could add a splash of orange zest to the glaze.
Serving Suggestions
These Orange Canned Sweet Potatoes make a delightful side dish for holiday meals or family gatherings. They pair beautifully with roasted meats or can be served alongside a fresh salad for a lighter option. For a complete meal, consider serving them with Herbed Beer Bread And Herbed Butter to soak up the sweet sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potatoes in a skillet over low heat, adding a splash of water or orange juice to prevent drying out. Cover the skillet to steam gently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Canned Sweet Potatoes contains roughly 645 calories, with 0g protein, 98g carbohydrates, and 31g fat. Note that it is relatively high in sodium, at 1188mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh?
Yes, you can use canned sweet potatoes to save time. Just drain them and skip the boiling step. Heat them gently in the skillet with the glaze until warmed through, being careful not to overcook them.
What can I substitute for brown sugar?
If you don't have brown sugar, you can use granulated sugar with a bit of molasses mixed in. For a healthier option, coconut sugar can also work well, providing a similar caramel flavor.
How do I know when the sweet potatoes are done cooking?
The sweet potatoes are done when they are fork-tender. If you can easily pierce them with a fork, they are ready to be glazed. Keep an eye on them to avoid overcooking, which can lead to mushy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).