Thick Strawberry Shake

Prep: 5 min Serves: 1 Cuisine: American

A refreshing and creamy strawberry shake with a hint of lemon, perfect for a quick, healthy treat that suits diabetics and fruit lovers alike.

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Ingredients

  • 1/2 cup fresh strawberries
  • 1/2 cup skim milk
  • 3 packets Equal
  • 1 teaspoon lemon juice

Instructions

  1. Combine all ingredients in a blender.
  2. Blend at high speed until smooth, about 1 minute.
  3. If using fresh berries, add 3 ice cubes to make a thicker shake.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.8g 4% DV
Carbs 43.6g 16% DV
Fiber 0.6g 2% DV
Sugar 33.2g 66% DV

Electrolytes

Sodium 87.3mg 4% DV
Potassium 130.8mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 108.5mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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