Sour Cream Veggie Dip
A creamy, tangy veggie dip with fresh herbs and seasonings, perfect for parties or casual snacking with fresh cut vegetables and enjoyed by all ages.
Ingredients
Instructions
- Mix the low-fat mayo, no fat sour cream, dry flake parsley, grated onion, dill weed, and seasoned salt well.
- Serve the dip with cut-up vegetables.
Tips & Substitutions
For a creamier texture, blend the ingredients longer or use a food processor. You can substitute Greek yogurt for sour cream for a tangier flavor. If you don't have dill weed, fresh dill or even chopped chives could work well. For added zing, a splash of lemon juice can brighten the dip. This recipe can easily be adjusted based on your taste preferences.
Serving Suggestions
Serve this delightful veggie dip with an assortment of fresh cut-up vegetables like carrots, celery, and bell peppers for a colorful platter. It pairs beautifully with homemade chips or whole-grain crackers. Consider adding some whole grain options to your platter for a nutritious touch. This dip can also be used as a spread in sandwiches or wraps.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to three days. To maintain freshness, avoid double-dipping with serving utensils. This dip is best served chilled, so if it has been out for a while, give it a quick stir before serving again. Do not freeze, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Sour Cream Veggie Dip contains roughly 61 calories, with 3g protein, 12g carbohydrates, and 1g fat. It is a good source of iron (16% of the Daily Value) and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 914mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, this dip can be made a day in advance, allowing the flavors to meld beautifully. Just be sure to store it in the refrigerator in an airtight container. Before serving, stir it well to recombine and check the seasoning, as flavors may intensify overnight.
What vegetables go best with this dip?
This dip pairs well with a variety of vegetables. Crisp carrots, celery sticks, cucumber slices, and bell pepper strips are great choices. You can also include cherry tomatoes and radishes for added color and crunch. Feel free to get creative with your veggie platter.
Can I make this dip vegan?
Absolutely! To make this dip vegan, use a plant-based mayonnaise and a dairy-free sour cream alternative. There are many great options available that mimic the creaminess of traditional sour cream. Adjust the seasoning to taste, and you’ll have a delicious vegan veggie dip.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).