Thin White Sauces

Name: Thin White Sauces
Prep time: 5 min
Cook time: 10 min
Yield: 1 servings
Ingredients: 1 Tbsp. butter; 1/2 tsp. salt; 1 c. milk; 2 tsp. cornstarch; 1/8 tsp. pepper

Vegetarian Dairy

Prep: 5 min Cook: 10 min Serves: 1

A smooth, creamy white sauce with subtle buttery and peppery flavors, perfect for drizzling over vegetables, pasta, or chicken to add richness and flavor.

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Ingredients

1 Tbsp. butter ⓘ
1/2 tsp. salt ⓘ
1 c. milk ⓘ
2 tsp. cornstarch ⓘ
1/8 tsp. pepper ⓘ

Instructions

Melt butter in a saucepan.
Blend in cornstarch, salt, and pepper.
Gradually add milk while stirring.
Heat to boiling over direct heat.
Boil gently for 2 minutes, stirring constantly.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 27.9g 36% DV

Carbs 42.2g 15% DV

Fiber 1.2g 4% DV

Sugar 12g 24% DV

Electrolytes

Sodium 9774.8mg 100% DV

Potassium 130.3mg 3% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV

Vitamin C 24.5mg 27% DV

Vitamin D 0.4mcg 2% DV

Calcium 112.5mg 9% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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