Three Bean Dip

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Ingredients

  • 1 (15 ounce) can refried beans
  • 1 (1 ounce) packet taco seasoning mix
  • 1 (8 ounce) package cream cheese, softened
  • 2 small tomatoes, chopped
  • 3 bunches green onions, chopped
  • 1 cubanella pepper, seeded and chopped
  • 1 (15 ounce) can black beans, rinsed and drained

Instructions

  1. Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 7.8g 10% DV
Carbs 32.2g 12% DV
Fiber 9.2g 33% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 249mg 11% DV
Potassium 746.3mg 16% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 93.5mg 7% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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