Three Bean Meal

Name: Three Bean Meal
Yield: 4 servings
Ingredients: 1 can pinto beans; 1 can navy beans; 1 can great northern beans; 2 cans rotel tomatoes; 1 lb. hamburger meat

Pork

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Ingredients

1 can pinto beans ⓘ
1 can navy beans ⓘ
1 can great northern beans ⓘ
2 cans rotel tomatoes ⓘ
1 lb. hamburger meat ⓘ

Instructions

Brown meat then add beans and tomatoes.
Simmer until hot. Serve with crackers.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 3.7g 5% DV

Carbs 19.5g 7% DV

Fiber 4.4g 16% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 334.5mg 15% DV

Potassium 306.3mg 7% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 9.1mg 10% DV

Calcium 62.8mg 5% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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