Three Fruit Drink

Prep: 5 min Serves: 4

A refreshing blend of banana, apricot, and orange juice creates a sweet, tangy fruit drink perfect for breakfast or a quick healthy snack.

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Ingredients

  • 1 banana, cut into 2-inch slices
  • 1 (17 oz.) can apricot halves
  • 1 cup orange juice
  • 1/2 cup milk

Instructions

  1. Put all ingredients in a blender.
  2. Process until smooth.
  3. Pour into glasses and serve.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.9g 4% DV
Carbs 26.5g 10% DV
Fiber 0.8g 3% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 81mg 4% DV
Potassium 199mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 106.3mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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