Three Fruit Drink
A refreshing blend of banana, apricot, and orange juice creates a sweet, tangy fruit drink perfect for breakfast or a quick healthy snack.
Ingredients
Instructions
- Put all ingredients in a blender.
- Process until smooth.
- Pour into glasses and serve.
Tips & Substitutions
For a creamier texture, consider using whole milk or a dairy alternative like almond milk. If you want to add sweetness, a tablespoon of honey or agave syrup can enhance the flavor. Experiment with other fruits; for instance, mango or berries can create a delightful twist. Ensure the banana is ripe for optimal sweetness and flavor.
Serving Suggestions
Serve the Three Fruit Drink chilled in tall glasses, garnished with a slice of banana or a sprig of mint for a pop of color. This drink pairs beautifully with light breakfast options like Sacher Bites or toast with jam. For a more indulgent treat, consider serving it alongside a slice of Flourless Fruitcake.
Storage & Reheating
Leftover drink can be stored in an airtight container in the refrigerator for up to 24 hours. Before serving, give it a good shake or stir, as separation may occur. For a refreshing twist, try freezing leftovers in ice cube trays and blending them into a smoothie later.
Nutrition & Diet Analysis (per serving)
Each serving of Three Fruit Drink contains roughly 331 calories, with 5g protein, 63g carbohydrates, and 7g fat. It is an excellent source of vitamin C (53% of the Daily Value), iron (21% of the Daily Value), and calcium (20% of the Daily Value), and a good source of vitamin A and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned apricot halves?
Absolutely! Fresh apricots can be used to enhance the flavor and nutritional content. Just make sure to pit and chop them into smaller pieces to blend smoothly with the other ingredients.
Is this drink suitable for kids?
Yes, this drink is a great option for kids! It’s packed with vitamins from the fruit and provides a fun, sweet flavor without added sugars. Just ensure that any dietary restrictions are considered, particularly regarding milk.
Can I make this drink vegan?
Yes, you can easily make this drink vegan by substituting regular milk with a plant-based alternative like almond, soy, or coconut milk. The other ingredients are naturally vegan-friendly, making it a perfect choice for a plant-based diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).