Three Ingredient Soup

VegetarianDairy
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Ingredients

  • 1 head escarole ⓘ
  • 4 cups low sodium vegetable broth (may use chicken broth) ⓘ
  • 4 teaspoons parmesan cheese, grated (optional) ⓘ
  • black pepper, fresh ground to taste (optional) ⓘ

Instructions

  1. Bring broth to boil. Meanwhile, wash escarole and shake off clinging water.
  2. Coarsely chop and stir into broth.
  3. Remove from heat.
  4. Add pepper.
  5. Use parmesan cheese as a garnish.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 3g 4% DV
Carbs 26.2g 10% DV
Fiber 6.3g 23% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 366.5mg 16% DV
Potassium 487mg 10% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 0.1mg
Calcium 311.5mg 24% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper head parmesan cheese vegetable broth

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