Three Pepper Pesto

Name: Three Pepper Pesto
Yield: 4 servings
Cuisine: Italian
Ingredients: 2/3 cup grated Parmesan cheese; 1/4 cup extra-virgin olive oil; 1/2 cup chopped red bell pepper; 1/4 cup tightly packed basil leaves; 1/4 teaspoon red pepper flakes; ground black pepper to taste

Vegetarian Dairy

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Ingredients

2/3 cup grated Parmesan cheese ⓘ
1/4 cup extra-virgin olive oil ⓘ
1/2 cup chopped red bell pepper ⓘ
1/4 cup tightly packed basil leaves ⓘ
1/4 teaspoon red pepper flakes ⓘ
ground black pepper to taste

Instructions

Place the Parmesan cheese and olive oil in a blender or food processor; blend until smooth. Add the red bell pepper, basil, red pepper flakes, and black pepper; blend again until smooth.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 27.2g 35% DV

Carbs 29g 11% DV

Fiber 7.4g 26% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 295mg 13% DV

Potassium 588mg 13% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV

Vitamin C 63.9mg 71% DV

Calcium 314.5mg 24% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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