Three-Salad Chiffonade

Be the first to rate this recipe

Ingredients

  • 1 head radicchio, core removed, about 1/4 pound
  • 2 Kentucky limestone lettuce or bibb lettuce, about 1/4 pound
  • 1/2 pound iceberg lettuce, core removed, about 1/4 pound
  • 1 sweet red pepper, about 1/4 pound, cored
  • 6 tablespoons olive oil
  • 3 1/2 tablespoons red-wine vinegar
  • Salt to taste if desired
  • Freshly ground pepper to taste

Instructions

  1. Stack the radicchio leaves and cut them into very fine shreds.
  2. There should be about 2 cups.
  3. Put the shreds in a large bowl.
  4. Repeat with the limestone or bibb lettuce, and the iceberg.
  5. There should be about 2 cups of limestone shreds and 2 cups of iceberg.
  6. Add both to the bowl.
  7. Cut the red pepper lengthwise into thin strips.
  8. There should be about 1 cup.
  9. Add this to the bowl.
  10. Add the oil, vinegar, salt and pepper, and blend well.
  11. Serve immediately.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 25.1g 32% DV
Carbs 2.2g 1% DV
Fiber 0.8g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9755.8mg 100% DV
Potassium 124.8mg 3% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV
Vitamin C 12.1mg 13% DV
Calcium 23mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →