Three-Seed Breadsticks

Be the first to rate this recipe

Ingredients

  • 1 (7.5-ounce) can refrigerated buttermilk biscuits
  • 3/4 cup oven-toasted rice cereal, coarsely crushed
  • 1 tablespoon caraway seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon poppy seeds
  • 1 large egg white, beaten
  • Cooking spray
  • 1 teaspoon kosher salt

Instructions

  1. Preheat oven to 450°.
  2. Cut each biscuit in half, and roll each half into a pencil-thin stick. Combine cereal and seeds in a shallow pan, stirring well. Brush biscuit sticks with egg white; roll in cereal mixture. Place breadsticks 2 inches apart on a large baking sheet coated with cooking spray, and sprinkle with salt.
  3. Bake at 450° for 8 to 10 minutes or until lightly browned.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 37.8g 48% DV
Carbs 30g 11% DV
Fiber 3.4g 12% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 10105.8mg 100% DV
Potassium 490.8mg 10% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 302mg 23% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →