Three-Seed Hummus
Ingredients
- 1 Tbs. hulled sunflower seeds ⓘ
- 1 Tbs. flaxseeds or hemp seeds ⓘ
- 1 1/2 cups cooked chickpeas or 15 1/2-oz. can, rinsed and drained ⓘ
- 1/4 cup tahini ⓘ
- 1 or 2 cloves garlic, chopped ⓘ
- 2 Tbs. fresh lemon juice, or to taste ⓘ
- 1 Tbs. flaxseed oil (optional) ⓘ
- Pinch cayenne ⓘ
- 1 Tbs. chopped fresh flat-leaf parsley ⓘ
- 1 tsp. sesame seeds ⓘ
Instructions
- In coffee grinder or blender, grind sunflower and flaxseeds to a powder.
- In food processor, combine chickpeas, tahini, garlic, lemon juice, flaxseed oil if using, salt to taste, cayenne and reserved ground seeds.
- Process until smooth.
- Add water, 1 tablespoon at a time, until desired consistency for hummus is reached.
- Transfer hummus to small bowl and sprinkle chopped parsley around outer edge and sesame seeds in center.
Nutrition & Diet Analysis (per serving)
1066
kcal
53% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).