Throw Together Brownies

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Ingredients

  • 1/2 cup applesauce
  • 1/3 cup rum
  • 2 eggs
  • 1 tablespoon salad oil
  • 1 (21.5 ounce) package brownie mix
  • 1 cup sliced almonds
  • 1/2 cup semisweet chocolate chips

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch brownie pan.
  2. In a large bowl, stir together the applesauce, rum, eggs and oil until well blended. Stir in the contents of the brownie mix. Fold in the almonds and chocolate chips. Spread evenly into the prepared pan.
  3. Bake for 30 to 35 minutes in the preheated oven, until the center is firm. Cool one hour and cut into squares.

Nutrition & Diet Analysis (per serving)

709 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 41.2g 53% DV
Carbs 64.1g 23% DV
Fiber 5.4g 19% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 386.8mg 17% DV
Potassium 514.8mg 11% DV
Cholesterol 65.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 0.9mg 1% DV
Calcium 158.3mg 12% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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