Thunder Cheese Appetizer

Name: Thunder Cheese Appetizer
Yield: 4 servings
Ingredients: 1 cup walnuts, toasted and broken into pieces; 1 cup low-fat mayonnaise; 1 cup sharp cheddar cheese, finely shredded; 1 cup monterey jack cheese, finely shredded; 3 green onions, thinly sliced; 1 dash red pepper flakes; 1/4 cup pepper jelly

Vegetarian Dairy

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Ingredients

1 cup walnuts, toasted and broken into pieces ⓘ
1 cup low-fat mayonnaise ⓘ
1 cup sharp cheddar cheese, finely shredded ⓘ
1 cup monterey jack cheese, finely shredded ⓘ
3 green onions, thinly sliced
1 dash red pepper flakes ⓘ
1/4 cup pepper jelly ⓘ

Instructions

Mix all ingredients, except pepper jelly, in a medium bowl until well combined.
Line a pie plate with wax paper. Spread mixture into pie plate, cover with another sheet of wax paper, and pat down until flat and evenly distributed.
Refrigerate overnight, or for several hours.
Remove top layer of wax paper, invert on serving platter or plate, then remove remaining layer of wax paper.
Spread pepper jelly over top. Serve with wheat thins or other crackers.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 48.1g 62% DV

Carbs 11.2g 4% DV

Fiber 2.9g 10% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 512.5mg 22% DV

Potassium 320mg 7% DV

Cholesterol 48.5mg 16% DV

Vitamins & Minerals

Vitamin A 185.8mcg 21% DV

Vitamin C 37mg 41% DV

Vitamin D 0.2mcg 1% DV

Calcium 366.8mg 28% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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