Tinga De Pollo

Chicken
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Ingredients

  • 200 g chorizo sausages, longaniza ⓘ
  • 6 tablespoons oil
  • 600 g onions, finely sliced ⓘ
  • 400 g tomatoes ⓘ
  • 2 chipotle chiles in adobo ⓘ
  • 800 g chicken breasts, cooked and shredded
  • 1 avocado ⓘ

Instructions

  1. Fry the longaniza in hot oil.
  2. Add onions and stir until onions are transparent.
  3. Add tomatoes and one chipotle pepper.
  4. Once the sauce has simmered for a couple of minutes, add the chicken and cook fon 10 more minutes.
  5. If the Tinga seems dry, add some of the chicken stock from the breasts, sauce must be thick.
  6. Serve on a platter and garnish with slices of the chipotle pepper, avocado and lettuce.
  7. Enjoy!

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 34.6g 44% DV
Carbs 11.7g 4% DV
Fiber 2.4g 9% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 124.5mg 5% DV
Potassium 255.3mg 5% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 16.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil tomato chicken breasts onion avocado

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