To Corn Meat

Name: To Corn Meat
Yield: 4 servings
Ingredients: 10 lb. meat, cut into desired portions (roast size)*; 1 1/2 c. salt; 1/2 c. brown sugar; 3/4 c. molasses; 1 1/2 tsp. saltpetre; 3 tsp. baking soda; 1 tsp. cayenne; 1 1/2 tsp. ground cloves; 1 clove garlic, minced; 1 1/2 qt. water

Vegan Vegetarian

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Ingredients

10 lb. meat, cut into desired portions (roast size)* ⓘ
1 1/2 c. salt ⓘ
1/2 c. brown sugar ⓘ
3/4 c. molasses ⓘ
1 1/2 tsp. saltpetre ⓘ
3 tsp. baking soda ⓘ
1 tsp. cayenne ⓘ
1 1/2 tsp. ground cloves
1 clove garlic, minced ⓘ
1 1/2 qt. water ⓘ

Instructions

*If beef, use brisket or eye of round.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 8.5g 11% DV

Carbs 90.7g 33% DV

Fiber 20.2g 72% DV

Sugar 46.4g 93% DV

Electrolytes

Sodium 16629.8mg 100% DV

Potassium 1735.5mg 37% DV

Vitamins & Minerals

Vitamin A 522.8mcg 58% DV

Vitamin C 27mg 30% DV

Calcium 371.8mg 29% DV

Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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