Toasted Breakfast Wraps

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Ingredients

  • 2 large bananas, chopped
  • 2 nectarines, chopped
  • 2 teaspoons runny honey
  • 4 flour tortillas

Instructions

  1. In a small bowl mix the honey with the fruit.
  2. Heat a non-stick frying pan, preferably griddle pan over medium heat.
  3. Divide the fruit between the tortillas, spooning it into the middle of each.
  4. Roll up the tortillas and fold over the ends to make a wrap.
  5. Place the wraps seam side down into the pan and cook for two minutes on each side, until nicely toasted.
  6. Serve immidiately.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 1.9g 2% DV
Carbs 22.3g 8% DV
Fiber 1.9g 7% DV
Sugar 5g 10% DV

Electrolytes

Sodium 119.8mg 5% DV
Potassium 172.5mg 4% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 3.5mg 4% DV
Calcium 12.5mg 1% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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