Teriyaki Steak
Juicy slices of round steak marinated in a sweet and savory teriyaki sauce, then broiled to perfection. This flavorful dish pairs well with rice or vegetables and is perfect for a quick weeknight dinner or an impressive weekend meal for steak lovers craving bold Asian-inspired flavors.
Ingredients
Instructions
- Freeze the steak for 1 hour.
- Slice the steak thinly against the grain.
- Combine soy sauce, brown sugar, and grated ginger in a shallow dish.
- Add the steak slices to the marinade and let sit for 30 minutes.
- Place the marinated steak slices on a broiler rack.
- Broil the steak 4 inches from the heat source.
- Cook for 7 to 9 minutes, turning once, until browned and cooked to desired doneness.
- Serve immediately.
Tips & Substitutions
For optimal flavor, marinate the steak slices longer than 30 minutes if time permits; up to 2 hours is ideal. If you can't find fresh ginger, 1 teaspoon of ground ginger can be a suitable substitute. Ensure your broiler is preheated to achieve a nice sear. For a twist, consider adding a splash of sesame oil to the marinade for added depth.
Serving Suggestions
Serve the teriyaki steak immediately with a side of steamed broccoli-carrot stir-fry for a colorful and nutritious meal. It also pairs beautifully with jasmine rice or noodles. For a refreshing contrast, consider a simple cucumber salad on the side. This dish is versatile and can be enjoyed in wraps or on top of a salad.
Storage & Reheating
Leftover teriyaki steak should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat, adding a little water or broth to keep it moist, and cook until heated through. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Steak contains roughly 558 calories, with 24g protein, 123g carbohydrates, and 2g fat. It is an excellent source of vitamin C (118% of the Daily Value), calcium (50% of the Daily Value), and protein (48% of the Daily Value). Note that it is relatively high in sodium, at 2332mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while round steak is a great option, you can use flank steak or sirloin for a more tender result. Just adjust the cooking time as needed, as these cuts may cook faster due to their tenderness.
Is it necessary to freeze the steak before slicing?
Freezing the steak for about an hour makes it easier to slice thinly against the grain, resulting in more tender bites. If you’re short on time, you can skip this step, but aim for thin slices for the best texture.
What can I serve with teriyaki steak?
Teriyaki steak pairs wonderfully with a variety of sides such as steamed vegetables, rice, or a fresh salad. For a complete meal, consider serving it alongside broccoli-carrot stir-fry or even in a sandwich with fresh greens.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).