Toasted Chai Latte

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Ingredients

  • Chai Mix
  • 1 cup Green Cardamom Pods
  • 1 cup Whole Cloves
  • 2 cups Cassia Buds
  • 6 cups White Sugar
  • Latte
  • 1 cup Whole Milk
  • 2 packets Tea Bags (Red Rose Orange Pekoe)
  • 2 tablespoons Chai Tea Mix

Instructions

  1. To make your tea mix just toast all of the spices separately in a dry frying pan on medium heat until fragrant and toasted. The cardamom will begin to pop, the cloves and cassia buds should produce a light smoke. Allow all the spices to cool.
  2. Combine in an airtight jar with sugar. This can sit in your pantry until whenever you're ready for a latte.
  3. To make your latte use a small saucepan filled with milk, tea bags and chai mix. Heat the mixture on medium-low heat while stirring occasionally until the latte looks deep tan in colour and steaming. Do not bring to a boil.
  4. Remove and discard tea bags and then strain your latte into a mug. Serve hot.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 8.1g 10% DV
Carbs 65.4g 24% DV
Fiber 8.9g 32% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 233.8mg 10% DV
Potassium 351.3mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 276.5mg 21% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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