Toddler Chicken Hash

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Ingredients

  • 1 (9 3/4 ounce) can white meat chicken
  • 1 (12 ounce) can carrots
  • 12 ounces canned sliced potatoes
  • 1 tablespoon olive oil

Instructions

  1. Heat oil in a pan.
  2. Drain all three cans of ingredients.
  3. Saute over med-high heat until lightly browned.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 34.9g 45% DV
Carbs 40.9g 15% DV
Fiber 7.8g 28% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 206.3mg 9% DV
Potassium 1122.8mg 24% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 859.8mcg 96% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.1mcg
Calcium 70.3mg 5% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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