Toddler Tuna Spread

Name: Toddler Tuna Spread
Yield: 4 servings
Ingredients: 1 (6 ounce) can chunk light tuna, drained; 1 tablespoon cream cheese; 1/4 cup cheddar cheese, shredded; 2 slices bread

Seafood Dairy

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Ingredients

1 (6 ounce) can chunk light tuna, drained ⓘ
1 tablespoon cream cheese ⓘ
1/4 cup cheddar cheese, shredded ⓘ
2 slices bread ⓘ

Instructions

Mix tuna, cream cheese, and shredded cheese in microwave-safe bowl.
Heat through in microwave (about 1 minute.) Be sure to stir as you go to help the cheese melt evenly.
Toast the bread in the toaster. Cut off crusts (if necessary!).
Spread the tuna mix on the toast and enjoy.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 18.3g 24% DV

Carbs 15.4g 6% DV

Fiber 0.3g 1% DV

Sugar 1g 2% DV

Electrolytes

Sodium 409.5mg 18% DV

Potassium 125.3mg 3% DV

Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 190.5mcg 21% DV

Vitamin C 0.4mg

Vitamin D 0.6mcg 3% DV

Calcium 204.8mg 16% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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