Tofu Fruit Whip

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Ingredients

  • 175 -250 175 -250 g bananas or 175 -250 g drained canned fruit
  • 250 -300 g tofu
  • 1 cup orange juice
  • 2 tablespoons brown sugar
  • 1/2 teaspoon vanilla essence

Instructions

  1. Chop the fruit into a food precessor or blender.
  2. Process until it forms a fairly smooth puree'.
  3. Crumble in the tofu and process for about a minute, until very smooth, before gradually adding enough orange juice or wine and water to thin the mixture to the consistency you want.
  4. Add sugar to taste. Add the vanilla.
  5. Serve immediately or refridgerate.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 7.7g 10% DV
Carbs 35.5g 13% DV
Fiber 2.5g 9% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 9.8mg
Potassium 173.8mg 4% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 9.9mg 11% DV
Calcium 115.5mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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