Tofu Guacamole

Name: Tofu Guacamole
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 large ripe avocado (5-inch long); 1/2 lb medium- soft tofu (2 cakes); 1/2 teaspoon salt; black pepper; cayenne pepper; 1 medium garlic clove, crushed; 1/4 teaspoon ground cumin (more to taste)

Vegan Vegetarian

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Ingredients

1 large ripe avocado (5-inch long) ⓘ
1/2 lb medium- soft tofu (2 cakes) ⓘ
1/2 teaspoon salt ⓘ
black pepper ⓘ
cayenne pepper ⓘ
1 medium garlic clove, crushed ⓘ
1/4 teaspoon ground cumin (more to taste) ⓘ

Instructions

Mash all ingredients, except parsley, with a fork.
After mashing, beat well with fork (vigorously) or whisk until smooth and uniform.
Arrange nicely in a serving bowl. Top with parsley.
Cover tightly and chill.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV

Total Fat 19.8g 25% DV

Carbs 64.4g 23% DV

Fiber 26.2g 94% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 9979.5mg 100% DV

Potassium 3006.8mg 64% DV

Vitamins & Minerals

Vitamin A 548mcg 61% DV

Vitamin C 60.8mg 68% DV

Vitamin D 0.1mcg

Calcium 440.3mg 34% DV

Iron 35.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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