Tofu Muffins

Be the first to rate this recipe

Ingredients

  • 1 c. whole wheat flour
  • 3 tsp. baking powder
  • 1/4 c. mashed tofu
  • 1/4 c. vegetable oil
  • 3 Tbsp. honey
  • 1 c. milk

Instructions

  1. Preheat oven to 425°.
  2. Grease muffin tins.
  3. Mix dry ingredients in a bowl.
  4. Combine remaining ingredients in blender and blend until smooth.
  5. Pour mixture from blender over the dry ingredients and stir until all ingredients are moistened.
  6. Fill muffin tins 3/4 full and bake for 12 to 15 minutes or until light brown.
  7. Makes 10 muffins.
  8. Serve with honey.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 16.2g 21% DV
Carbs 64.6g 23% DV
Fiber 0.9g 3% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 2876.5mg 100% DV
Potassium 109.8mg 2% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 251.8mcg 28% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1578.3mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →