Tofu Pastry

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Ingredients

  • 250 g wholemeal pastry flour
  • 1 teaspoon baking powder
  • 90 g firm tofu, cut into chunks
  • 1 tablespoon cold pressed sunflower oil
  • 125 ml filtered water
  • additional flour

Instructions

  1. Sift flour and baking powder.
  2. Make well in the centre.
  3. Combine tofu and oil and add to the"well".
  4. Add water.
  5. Work the mixture until a soft dough forms.
  6. Turn onto a lightly floured surface and knead 30 seconds only.
  7. Use immediately.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 25.4g 33% DV
Carbs 26.3g 10% DV
Fiber 0.7g 3% DV
Sugar 0.2g

Electrolytes

Sodium 2675.5mg 100% DV
Potassium 46mg 1% DV

Vitamins & Minerals

Calcium 1486.3mg 100% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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