Tomato And Mini Meatball Risotto

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Ingredients

  • 12 oz ground lamb
  • 3/4 cup freshly grated Parmesan cheese
  • 3 cloves garlic, crushed
  • 2 None chicken bouillon cubes
  • 1 1/2 cups tomato pasta sauce
  • 1 tbsp vegetable or olive oil
  • 14 oz assorted cherry tomatoes, larger ones halved
  • 1 medium onion, finely chopped
  • 1/4 cup Arborio rice
  • 1/2 cup dry white wine
  • 2 tbsp butter, chopped
  • 1/4 cup small basil leaves

Instructions

  1. Preheat the oven to 400°F. Mix ground lamb, 1/2 of the Parmesan cheese and 1/3 of the garlic in a medium bowl. Shape heaped teaspoons of mixture into balls.
  2. Meanwhile, place 3 cups water, crumbled bouillon cubes and pasta sauce in medium saucepan on high heat. Bring to a boil. Reduce heat to low.
  3. Heat oil in a large heavy-bottomed saucepan on medium-high heat. Add meatballs; cook, turning, for 5 mins or until browned. Transfer to a baking pan. Add tomatoes to pan. Bake for 8-10 mins or until meatballs are cooked and tomatoes soften.
  4. Meanwhile, stir onion and remaining garlic into same saucepan. Cook and stir for 4-5 mins or until onion softens. Add rice; cook and stir for 1 min or until coated in onion mixture. Add wine; bring to a boil. Reduce heat to medium-low. Add a ladle of hot stock mixture. Cook and stir until stock mixture is absorbed. Repeat with remaining stock mixture, adding a ladle at a time, until all liquid is absorbed and rice is tender (this should take 15-20 mins). Remove from heat. Season.
  5. Stir in meatballs, tomatoes, butter, remaining Parmesan cheese and 1/2 the basil. Serve topped with remaining basil.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 37.7g 48% DV
Carbs 25.4g 9% DV
Fiber 2.5g 9% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 324.8mg 14% DV
Potassium 322.8mg 7% DV
Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Vitamin A 223mcg 25% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 106.8mg 8% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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