Marinated Roasted Vegetables

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Ingredients

  • 1 1/2 lbs potatoes, medium-sized, peeled and halved
  • 6 carrots, peeled and cut into thirds
  • 2 medium onions, peeled and halved
  • 3 celery ribs, cut into 3-inch lengths
  • 1/2 cup soy sauce
  • 2 teaspoons prepared mustard (I like Heinz)
  • 1 teaspoon garlic salt
  • 2 tablespoons malt vinegar (or balsamic vinegar)
  • 1 teaspoon dried sweet basil leaves
  • 1 teaspoon chicken bouillon powder, tomato flavored (look in Mexican aisle at grocery)
  • 1 tablespoon honey

Instructions

  1. Blend all ingredients except for the vegetables in a large mixing bowl to make the marinade. Pour in the vegetables and stir them around so that they get initially coated with marinade.
  2. Marinate the vegetables in the refrigerator for about 2 hours, stirring once or twice.
  3. Place the vegetables, with all the marinade, in an 9" x 13" (or larger) casserole dish, cover with aluminum foil, and bake on the middle rack in a pre-heated oven at 375-degrees F. for 45 minutes.
  4. Serve hot.
  5. TIP: Sometimes the potatoes and carrots I use in this recipe are a little flaccid -- so, to fix that problem, all I do is soak them in really cold water (after they're peeled) for about 2 hours before marinating and they crisp right up!

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 34.3g 44% DV
Carbs 68.9g 25% DV
Fiber 8.6g 31% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 1951.5mg 85% DV
Potassium 1297.8mg 28% DV

Vitamins & Minerals

Vitamin A 862.3mcg 96% DV
Vitamin C 12.1mg 13% DV
Calcium 82.5mg 6% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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