Tomato Basil Salmon

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Ingredients

  • 2 (6 ounce) boneless salmon fillets
  • 1 tablespoon dried basil
  • 1 tomato, thinly sliced
  • 1 tablespoon olive oil
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray. Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with the Parmesan cheese.
  2. Bake in the preheated oven until the salmon is opaque in the center, and the Parmesan cheese is lightly browned on top, about 20 minutes.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 26.4g 34% DV
Carbs 11.8g 4% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 303.5mg 13% DV
Potassium 272.3mg 6% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 11.4mg 13% DV
Calcium 247.3mg 19% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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