Mango Shrimp Kebabs

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Ingredients

  • 1 1/2 pounds peeled and deveined large shrimp
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 large red bell peppers, cut into 1-inch pieces
  • 2 mangoes, peeled and cut into 1-inch cubes
  • 1 small red onion, cut into 1-inch pieces
  • Cooking spray

Instructions

  1. Preheat grill to medium-high heat.
  2. Sprinkle shrimp evenly with salt and pepper. Thread shrimp, bell pepper, mango, and onion pieces alternately onto each of 8 (12-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 2 minutes on each side or until shrimp are done. Squeeze juice from lime wedges over kebabs.
  3. Skewering small chunks of food on wooden sticks or thin metal rods is a grilling tradition. Soak wooden skewers in water for at least 30 minutes before using them on the grill or they'll burn, and discard them after use. Metal skewers can be reused and require no soaking.
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Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 20.8g 27% DV
Carbs 23.7g 9% DV
Fiber 6.8g 24% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9851.8mg 100% DV
Potassium 399mg 8% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 136mg 10% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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