Tomato Basil Scramble

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Ingredients

  • 4 Eggs
  • 1 Tomato (diced)
  • Sea Salt (to taste)
  • Black Pepper (to taste)
  • Coconut Oil
  • 3 Basil leaves (minced)

Instructions

  1. Melt the coconut oil in a skillet over medium heat.
  2. In a small bowl, add the eggs and whisk until frothy. Add the tomato and basil, stir to combine.
  3. Slowly add the egg mixture to the hot skillet. Stirring often to prevent sticking.
  4. Cook the eggs to desired doneness.
  5. Transfer to two plates, and season with salt and pepper.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 27.4g 35% DV
Carbs 38.5g 14% DV
Fiber 6.9g 25% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9780.3mg 100% DV
Potassium 591.3mg 13% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 108mcg 12% DV
Vitamin C 11.5mg 13% DV
Calcium 221mg 17% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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