Tomato-Brussels Sprouts Salad
A fresh and tangy salad featuring roasted Brussels sprouts and sweet cherry tomatoes, dressed in a tangy oil-vinegar dressing, perfect for light lunches or side dishes.
Ingredients
Instructions
- Cook the Brussels sprouts according to the package instructions.
- Drain the Brussels sprouts and let them cool slightly.
- Pour the oil-vinegar dressing over the Brussels sprouts and toss until well coated.
- Cover and refrigerate for at least 3 hours to allow flavors to meld.
- Add the halved cherry tomatoes to the Brussels sprouts and toss gently.
- Serve the salad in lettuce cups if desired.
Tips & Substitutions
For added flavor, consider roasting the Brussels sprouts instead of boiling them; this enhances their natural sweetness. You can substitute the oil-vinegar dressing with a homemade balsamic vinaigrette if preferred. If you're short on time, using fresh Brussels sprouts or pre-washed salad greens can streamline the preparation. This salad is versatile and can be served warm or cold, appealing to different tastes.
Serving Suggestions
This Tomato-Brussels Sprouts Salad is perfect as a light lunch or a side dish at dinner. Serve it alongside grilled chicken or fish for a complete meal. It pairs beautifully with Honey Dijon Mustard Dip for an added kick. For a more filling option, consider serving it in lettuce cups for a refreshing twist.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. If the salad becomes soggy, you can freshen it up by adding a bit more dressing just before serving. Avoid freezing, as the texture of the Brussels sprouts will change once thawed. For best results, serve chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato-Brussels Sprouts Salad contains roughly 658 calories, with 2g protein, 8g carbohydrates, and 71g fat. It is an excellent source of vitamin C (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Brussels sprouts instead of frozen?
Yes, fresh Brussels sprouts can be used. Trim and halve them, then blanch briefly in boiling water before following the recipe. This will help maintain their vibrant color and crunch while ensuring they are tender enough for the salad.
How long should I let the salad sit before serving?
For optimal flavor, it's best to let the salad sit in the refrigerator for at least 3 hours. This allows the dressing to fully meld with the Brussels sprouts and enhances the overall taste of the dish.
What other vegetables can I add to this salad?
You can enhance your salad by adding ingredients like diced bell peppers, shredded carrots, or even sliced red onions. These additions can provide extra crunch and flavor, making it a more colorful and enjoyable dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).