Cinnamon Baked Yams
Sweet and comforting cinnamon baked yams feature tender slices coated with brown sugar and butter, perfect for cozy family dinners or holiday side dishes.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a cup, combine brown sugar, cinnamon, and salt.
- Slice yams lengthwise into 1/4-inch thick pieces.
- Place a layer of yams in a greased shallow casserole dish.
- Sprinkle lightly with some of the sugar mixture and spoon on melted butter.
- Repeat layering yams, sugar mixture, and butter until all are used.
- Bake for 25 minutes or until yams are hot and sugar is bubbly.
Tips & Substitutions
For a richer flavor, consider adding a sprinkle of nutmeg along with the cinnamon. If you prefer a healthier option, you can substitute the margarine with coconut oil or a vegan butter alternative. Additionally, using maple syrup instead of brown sugar can enhance the sweetness while keeping it in line with vegan recipes.
Serving Suggestions
Cinnamon baked yams make a delightful side dish for holiday gatherings or family dinners. They pair beautifully with roasted meats or can be served alongside a fresh salad like the Cozy Vegetable Soup for a balanced meal. For dessert, consider offering a light fruit option, such as Mixed Fruit Smoothies, to complement the flavors.
Storage & Reheating
Store any leftover baked yams in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can microwave them in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Cinnamon Baked Yams contains roughly 20 calories, with 0g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 886mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh yams instead of canned?
Yes, fresh yams can be used. Just peel and cook them until tender before slicing and following the recipe. This will enhance the texture and flavor of the dish.
Is this recipe suitable for vegans?
Absolutely! Simply replace the margarine with a vegan butter or coconut oil, and you have a delicious vegan-friendly dish that everyone can enjoy.
How can I make this dish more festive?
Consider adding chopped pecans or walnuts for added texture and flavor. You can also incorporate dried cranberries or orange zest to give the dish a holiday twist that complements the sweetness of the yams.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).