Tomato Chicken Rice
Hearty tomato chicken rice that blends sweet, savory, and herbaceous flavors into a comforting one‑pan meal perfect for family dinners.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Place the chicken tenders in an 11 x 13 inch baking pan. In a large bowl combine the chopped Italian tomatoes, sugar, garlic, onion powder, and Italian seasonings; stir until well mixed. Pour the tomato mixture over the chicken in the pan.
- Cover the pan with foil and bake for 1 hour. About 20 minutes before the chicken is finished, start cooking the white rice according to the package directions.
Tips & Substitutions
For a richer flavor, consider adding a splash of balsamic vinegar or some fresh basil to the tomato mixture. If you're short on time, you can substitute fresh chicken with pre-cooked rotisserie chicken, adding it in the last 20 minutes of baking. If you prefer a spicier dish, sprinkle in some red pepper flakes or diced jalapeños. This dish is reminiscent of Chicken-Arroz Con Pollo, offering similar comforting vibes.
Serving Suggestions
Serve the Tomato Chicken Rice hot, garnished with fresh parsley or basil for a pop of color. This dish pairs beautifully with a side salad or steamed vegetables for a balanced meal. For an added twist, try serving it alongside warm garlic bread or crusty rolls. For those who enjoy comforting flavors, explore similar American recipes for more inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out, then warm in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual servings for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Chicken Rice contains roughly 1489 calories, with 55g protein, 214g carbohydrates, and 52g fat. It is an excellent source of vitamin C (203% of the Daily Value), protein (109% of the Daily Value), and dietary fiber (104% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1894mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of chicken for this recipe?
Yes, you can use bone-in chicken thighs or breasts instead of chicken tenders. Just adjust the cooking time, as bone-in pieces may require an extra 15-20 minutes to ensure they are fully cooked. Always check the internal temperature to be at least 165°F (74°C).
What can I substitute for the cheese?
If you're looking for a cheese alternative, you can use dairy-free cheese or omit it entirely for a lighter dish. For added flavor, consider topping with grated Parmesan or a sprinkle of nutritional yeast for a cheesy taste without the dairy.
How can I make this dish more nutritious?
To increase the nutritional value, add a variety of vegetables such as spinach, bell peppers, or zucchini to the baking dish. You can also use brown rice instead of white for added fiber and nutrients, adjusting the cooking time according to the rice package instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).