Tomato Crudo

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Ingredients

  • tomato
  • black pepper
  • sherry vinegar
  • black olive
  • clove garlic
  • parsley
  • kosher
  • shallot

Instructions

  1. Lay out a platter - round preferably. Plays up nicely to rings of sliced tomatoes. Chop the shallot finely, sprinkle with some salt and pickle in 1 tablespoon of sherry vinegar. Set aside while you prepare the tomatoes
  2. Slice the tomatoes a bit less than 1/2 a centimetre thick. Arrange the slices in rings, starting with the rim of the platter and working your way in. Then sprinkle with some kosher or sea salt and black pepper.
  3. Stir the shallots in the vinegar and add (to taste), the minced garlic. Sprinkle the shallot-garlic combination over the tomatoes. Let sit for at least 10 minutes (up to 1/2 an hour) at room temperature.
  4. Sprinkle on the chopped parsley over the top, just before serving. Accompany with suggested sides, if desired

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 2.3g 3% DV
Carbs 36.6g 13% DV
Fiber 15.5g 55% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 323.8mg 14% DV
Potassium 2085mg 44% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 52.6mg 58% DV
Calcium 217mg 17% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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