Tomato Kraut

Cook: 150 min Cuisine: American

A savory and slightly sweet baked dish combining tangy kraut with rich crushed tomatoes, perfect for comforting family dinners or as a unique side dish.

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Ingredients

  • 1 (28 oz.) can kraut
  • 1 (28 oz.) can crushed tomatoes
  • 1 cup sugar

Instructions

  1. Mix all ingredients together, including all the juice, in a 9 x 13-inch baking dish.
  2. Bake at 350°F for 2 1/2 hours, until juices cook out and the top is browning.
  3. Sugar and bacon fat can be reduced by half if desired.

Tips & Substitutions

For a richer flavor, consider adding sautéed onions or garlic to the mixture. If you prefer a bit of heat, a pinch of red pepper flakes can elevate the dish. Reducing the sugar and bacon fat by half can still yield a delicious result, making it a healthier option. If you want to experiment, try adding spices like paprika or caraway seeds for a unique twist.

Serving Suggestions

Tomato Kraut makes a hearty side dish that pairs beautifully with grilled meats or sausages. It can also serve as a comforting base for a pork dish, complementing the flavors perfectly. For a complete meal, serve it alongside cornbread or a light salad. Try it with Paul'S Pork Chops for a satisfying dinner experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply transfer the kraut to a baking dish and warm it in a preheated oven at 350°F until heated through, about 20-30 minutes. Alternatively, you can microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Kraut contains roughly 277 calories, with 9g protein, 50g carbohydrates, and 7g fat. It is an excellent source of vitamin C (99% of the Daily Value) and dietary fiber (33% of the Daily Value), and a good source of protein and potassium. It also contributes 9g of dietary fiber toward your daily target.

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 7.3g 9% DV
Carbs 49.8g 18% DV
Fiber 9.2g 33% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 265.7mg 12% DV
Potassium 663.7mg 14% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 88.7mg 99% DV
Calcium 56.3mg 4% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes, but you will need to cook them down first to achieve the right consistency. About 3-4 cups of diced fresh tomatoes should suffice. Just make sure to simmer them until they break down and release their juices before mixing with kraut.

Is this dish suitable for freezing?

Yes, Tomato Kraut can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It will keep for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm it in the oven or on the stovetop.

What can I serve this dish with?

This dish pairs well with a variety of proteins, such as sausages or roasted chicken. It also complements American recipes like Hamburger-Corn Bread Casserole. For a lighter option, serve it alongside a fresh green salad to balance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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