Hamburger-Corn Bread Casserole

Prep: 15 min Cook: 30 min Cuisine: American

A hearty casserole combining seasoned ground beef, vegetables, tomato sauce, and melted cheese, topped with flavorful corn bread. Perfect for family dinners and comfort food lovers.

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Ingredients

  • 1 lb. hamburger

Instructions

  1. Brown and season 1 pound hamburger.
  2. Add chopped onion and green peppers, 2 cups tomato sauce, and seasonings to taste.
  3. Spread the meat mixture in a 9 x 13-inch pan and sprinkle grated cheese on top.
  4. Spread corn bread batter over the cheese and meat.
  5. Bake the casserole as you would for corn bread until golden and cooked through.

Tips & Substitutions

For added flavor, consider incorporating spices like cumin or chili powder into the hamburger mixture. You can substitute ground turkey or chicken for a leaner option. If you want a bit of sweetness, add a tablespoon of sugar to the corn bread batter. This dish is versatile, so feel free to add in any leftover vegetables or beans for extra nutrition.

Serving Suggestions

This casserole pairs beautifully with a fresh side salad or steamed vegetables for a balanced meal. You can also serve it with a dollop of sour cream or a sprinkle of fresh cilantro on top. For a heartier meal, consider serving it alongside garlic bread or a slice of cornbread. For a fun twist, serve with a side of Pork And Beans Sandwich.

Storage & Reheating

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes until warmed evenly. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger-Corn Bread Casserole contains roughly 294 calories, with 14g protein, 26g carbohydrates, and 15g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of iron.

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 15.1g 19% DV
Carbs 25.7g 9% DV
Fiber 1.6g 6% DV
Sugar 0g

Electrolytes

Sodium 437.7mg 19% DV
Potassium 220mg 5% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 116.8mg 9% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, then cover and refrigerate it for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time to ensure it's heated through. This makes it a great option for busy weeknights.

What can I substitute for the corn bread batter?

If you don't have corn bread mix, you can use biscuit mix or even a homemade cornbread recipe. Just ensure the consistency is similar so it spreads well over the meat. You could also try using mashed potatoes for a different twist on texture and flavor.

Can I freeze this casserole?

Yes, this casserole freezes well! Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through. This is a perfect option for meal prep or unexpected guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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