Tomato Lamb Curry

Name: Tomato Lamb Curry
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/4 cup vegetable oil; 3 None bay leaves, crushed; 1 None cinnamon stick; 4 None cardamon pods; 4 None peppercorns; 2 1/4 lb boneless lamb meat, cubed; 1 None large onion, chopped finely; 1/2 tsp ground ginger; 1/4 tsp turmeric; 1/2 tsp ground coriander; 1 tsp chili powder; 2 cloves garlic, chopped; 1 None large tomato, chopped coarsely; 1 tbsp fresh cilantro, chopped finely

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Ingredients

1/4 cup vegetable oil
3 None bay leaves, crushed ⓘ
1 None cinnamon stick
4 None cardamon pods ⓘ
4 None peppercorns ⓘ
2 1/4 lb boneless lamb meat, cubed
1 None large onion, chopped finely ⓘ
1/2 tsp ground ginger ⓘ
1/4 tsp turmeric ⓘ
1/2 tsp ground coriander ⓘ
1 tsp chili powder ⓘ
2 cloves garlic, chopped ⓘ
1 None large tomato, chopped coarsely ⓘ
1 tbsp fresh cilantro, chopped finely ⓘ

Instructions

In a heavy-bottomed saucepan, heat oil over medium heat. Saute bay leaves, spices and peppercorns for about 2-3 mins, or until they begin to pop. Add lamb and onion. Cook, stirring occasionally, for about 1-2 mins, or until slightly browned.
Stir in remaining spices, garlic and salt. Cook for 5 mins. Add tomato and cook until soft. Add 2 cups hot water, cover and reduce heat to low. Simmer for about 1 hour, or until lamb is tender. Garnish with cilantro before serving.

Nutrition & Diet Analysis (per serving)

761 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV

Total Fat 35.5g 45% DV

Carbs 112.7g 41% DV

Fiber 38.9g 100% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 1196.3mg 52% DV

Potassium 3062mg 65% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 751.3mcg 83% DV

Vitamin C 166.9mg 100% DV

Vitamin D 0.1mcg

Calcium 870.8mg 67% DV

Iron 50.1mg 100% DV

Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).