Tomato Marinade

Prep: 10 min Cuisine: Mediterranean

A vibrant tomato marinade blending fresh herbs, vinegar, and green onions, perfect for enhancing salads and grilled vegetables with bright, tangy flavors. Suitable for casual and healthy meals.

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Ingredients

  • 2/3 cup oil (Crisco)
  • 1/4 cup parsley flakes
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic salt
  • 1/4 cup tarragon vinegar
  • 1/4 cup sliced green onions
  • 1/2 teaspoon thyme
  • 1 teaspoon salt

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour over tomatoes and chill for several hours.
  3. For best flavor, refrigerate overnight.

Tips & Substitutions

For a deeper flavor, consider using extra virgin olive oil instead of Crisco. Fresh herbs can enhance the taste—try using fresh parsley instead of parsley flakes. If you want to add a bit of heat, a pinch of red pepper flakes can be a great addition. Be sure to let the marinade sit on the tomatoes for at least several hours to allow the flavors to meld.

Serving Suggestions

This tomato marinade can be served as a vibrant side dish or appetizer, perfect for summer gatherings. It pairs beautifully with Vegetable Antipasto and can also be used as a topping for grilled chicken or fish. Consider serving it alongside a fresh Tabbouleh(Can Be Served As An Appetizer Or A Side Dish) for a complete Mediterranean meal.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. The marinade can also be used to dress salads or as a dipping sauce. If you want to reheat any marinated tomatoes, do so gently in the microwave, but serve them chilled for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Marinade contains roughly 373 calories, with 1g protein, 4g carbohydrates, and 40g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 488mg per serving (21% of the Daily Value).

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 40.3g 52% DV
Carbs 4.5g 2% DV
Fiber 2.6g 9% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 487.8mg 21% DV
Potassium 130.7mg 3% DV

Vitamins & Minerals

Vitamin A 38.4mcg 4% DV
Vitamin C 36.5mg 41% DV
Calcium 63.4mg 5% DV
Iron 2.7mg 15% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of vinegar in this marinade?

Yes, you can substitute tarragon vinegar with other vinegars like white wine or apple cider vinegar. Each type will impart a different flavor profile. If using a sweeter vinegar, consider adjusting the salt to balance the flavors.

How long should I marinate the tomatoes?

For the best flavor, marinate the tomatoes for at least several hours, but overnight is ideal. This allows the tomatoes to absorb the marinade fully, enhancing their flavor and making them even more delicious.

Can I add other vegetables to the marinade?

Absolutely! Feel free to include sliced cucumbers, bell peppers, or even olives for added texture and flavor. Just ensure that the additional vegetables complement the tomatoes and the marinade's tangy profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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