Tomato Passata

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Ingredients

  • 2 1/4 lbs ripe tomatoes, roughly chopped
  • 2 tbsp extra virgin olive oil
  • 1 None onion, sliced

Instructions

  1. In a large, heavy-based saucepan, cook tomatoes, covered, on medium heat 10 minutes. Pass mixture through a coarse sieve, discarding skins and seeds.
  2. Heat 2 tablespoons extra-virgin olive oil in a large saucepan on medium. Cook onion for 10 minutes, stirring, until softened. Add tomato puree and simmer for 30 minutes, stirring occasionally. Season to taste.
  3. Pour into warm sterilized bottles or jars and seal.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 28.6g 37% DV
Carbs 9.6g 3% DV
Fiber 0.8g 3% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 107.5mg 5% DV
Potassium 79.3mg 2% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7.3mg 8% DV
Calcium 10.8mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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