Tomato-Pepper Saute

Name: Tomato-Pepper Saute
Yield: 4 servings
Ingredients: 6 large green peppers, cut in 1/4-inch strips; 2 medium onions, chopped; 1/4 c. vegetable oil; 4 large tomatoes, peeled and cut into wedges; 1 tsp. salt; 1 1/4 tsp. dried basil

Vegan Vegetarian

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Ingredients

6 large green peppers, cut in 1/4-inch strips ⓘ
2 medium onions, chopped ⓘ
1/4 c. vegetable oil ⓘ
4 large tomatoes, peeled and cut into wedges ⓘ
1 tsp. salt ⓘ
1 1/4 tsp. dried basil ⓘ

Instructions

Saute
green peppers and onions in oil over medium heat for 10 minutes.
Add
remaining
ingredients, stirring well. Cover, reduce
heat
and
simmer 15 minutes.
Yields 10 to 12 servings.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 17.1g 22% DV

Carbs 12.6g 5% DV

Fiber 1.5g 5% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 9944.5mg 100% DV

Potassium 241.3mg 5% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 305mcg 34% DV

Vitamin C 72.5mg 81% DV

Calcium 66.8mg 5% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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